If you have been purchasing or curious of what we do or who we are. We are Skinny South - and oxymoron as we have been told. "The South Health??!"
Yes, the South can be healthy too. Matter of fact if it wasn't for the amount of sugar and processed ingredients used, we would be a Healthier South. In this, I want to highlight herbs... hopefully to keep up and be daily. (Smile) Recently, I gave a speech and it took me back to before Covid where I was traveling and giving speeches, healthy culinary demos and I absolutely love it! I love teaching the beauty about foods and how they can help your body out! It is hard to hear about how some trends, fads and popular "lifestyles" or "diets" remove ingredients that is needed to metabolize other foods or you need them to function. I have had clients on these trends and they ended up in the hospital. Which, many times that happens before I get a call. I am a nutritionist and a chef. I consider myself a holistic chef. I have been practicing this philosophy for 20 years. My enlightening moment, even though I was brought up on natural foods, and my mom pumped me full of vitamins, I never focused much on the science behind it. My mom sold Shaklee. In all those Shaklee meetings of the wonderful George and Floy Teague, I was educated slowly the science behind our beautiful world. Thus, after my horrific car accident which the doctor told me I would not walk again, I began to study anti-oxidants. At the time I was studying for the MCAT and wanted to become a cardiologist. From this car accident, and the birth of my child then a divorce... life said no to cardiology career as a doctor but lead me to help people help prevent or heal from catastrophic events. I have had multiple concussions and survivor or a tramautic brain injury that I take Love Your Brain Yoga in conjunction with homeopathic therapy (daily) biannually to help me continue to heal from the injury. To learn more about Love Your Brain, to help yourself or someone you know - I highly recommend it. Now... enough about why I do what I do... onward to the juice of the information...
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AuthorTracy Knight, Get in the know- Revamp your culinary pieces
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August 2023
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