vitalbodywellnessllc.comIt has been a while since my last post - so much has been going on. I hope that everyone is navigating in a healthy manner during your day - whatever may be going on.
Miami store is temporarily closed due to the shop were in closed.. so we are currently looking for a new home there.
In the meantime, I have been making adjustments to prices and recipes as our costs rise, we are doing our best to keep your price low. We are in the process of opening a Bakery and Pizza shop - Gluten-Free items will be baked in a separate location and brought into the Bakery and shipped. This way, I can create a larger blanket of customers with the aspect of creating fresh as the forefront.
My goal is to place 5 in the United States, and 3 in Europe... we are working on all of it currently over the next 3 years.
I am also in the process of writing two books, one has had a lot of research - Livin the Good Life therefore, it is taking a while to write. The other book, I am writing in 8 weeks because it is a journal of my own workout journey while I juggle life and work, called "8 Weeks - 8 Pack". This book is to mainly help you get started with your lifestyle change and develop proper ways to navigate through the struggle of changes. Whether it be to cease smoking, lose weight or manage your mental health - I cover how to begin and how to keep it going.
I have been teaching culinary classes via zoom which has been wonderful. I partnered with CozyMeal to get me outside the box during Covid and to allow for me to reach out and really see what you guys are requesting. I have listened and because of this I have made a some changes.
We will also offer Truffles made from coconut milk and dark chocolate for Valentines Day.
I want to thank Vital Body Wellness Boot Camp for having me as a key-note speaker this past weekend and to continue with culinary class coupled with nutrition.
My daughter is graduating this year - fun and exciting as we work on scholarships and such. I am proud of her. As an Autistic kiddo, she has worked so hard to be the best version of herself and continues to impress me. I learn so much from my daughter, I am very thankful she was brought into my life as an unexpected pregnancy. You have no idea what that little bundle will bring you - but never forget to love on your family, your kids and your friends... they are a blessing whether its difficult or not; lessons come in all sorts of packages.
Be mindful of your day - many great things are coming your way.... I would hate for you to miss an opportunity.