ticket: Tracy Knight, owner of Skinny South will be at Southern's Women's Show March 1 and 2 at the Celebrity Chef area cooking up a way to create "Nutritious Diabetic Friendly Meals".
On a budget?
The recipes she will teach you are budget friendly that you can get a Sprouts or Wal-Mart. She will show you how to pair your food so the foods work for you and not against you.
Absolutely! The entire session is a teaching tool to show you how to increase your metabolism at any age, little exercise tips on what to do as we age.
What to do if you are a teen and want to start eating healthy
Finally, she will introduce "Flavors for Life", a culinary movement she has partnered with to place in all school districts across the US.
We are excited to be apart of Southern Women's Show March 1 at 12:30 pm and
March 2nd at 11:30 am
SEE YOU THERE !