Join us this summer as we put new locations in Miami, FL and conduct a beautiful Mango Recipe - Plant-based.
We will do a nice mango salsa topping for any dish as well as hand out Mango- Coconut Brownies, a summer favorite!
The recipe will be posted in July when the event date is announced.
Don't forget, you can obtain a membership and support the incredible Fairchild Garden year round.
Mango Fest is one you do not want to miss, you will learn about the mangoes from Cuba to the Middle East; not your average mango you see in the store.
DON'T MISS THIS EVENT !
ticket: Tracy Knight, owner of Skinny South will be at Southern's Women's Show March 1 and 2 at the Celebrity Chef area cooking up a way to create "Nutritious Diabetic Friendly Meals".
On a budget?
The recipes she will teach you are budget friendly that you can get a Sprouts or Wal-Mart. She will show you how to pair your food so the foods work for you and not against you.
Absolutely! The entire session is a teaching tool to show you how to increase your metabolism at any age, little exercise tips on what to do as we age.
What to do if you are a teen and want to start eating healthy
Finally, she will introduce "Flavors for Life", a culinary movement she has partnered with to place in all school districts across the US.
We are excited to be apart of Southern Women's Show March 1 at 12:30 pm and
March 2nd at 11:30 am
SEE YOU THERE !
Over Christmas we gave Lebonheur Children's Hospital families who stay at the FedEx Family House in Memphis, TN a gift of Skinny Dips.
Your purchases help spread love to places like Lebonheur Children's Hospital.
Thank you for helping us spread the cheer of healthy snacks!
- Tracy Knight, CEO
Super excited to be on the Board of Flavor For Life, plant-based culinary movement. What will be taught in the program I was the writer as well a the editor for it. This for me is a huge accomplishment in this field. Rarely does one get to do what they love and spread the knowledge to others.
The program is science-based as well teaching what I founded and based Skinny South Incredible Treats, food pairing.
It is important to see the basis of health is in food. The photos are what will be taught. If your school is interested please contact us at Annabella@flavorforlife.com
The students will have workbook and sessions leading up to the National culinary competition in February each year.
The winners will be in the cookbook full of winning plant-based recipes.
We are headed to Vegas to pair up with Next Gen Culinary to create a way for kids in high school to learn about health through culinary arts. We are excited for this adventure! I need an RV for all the exploring, and teaching we are doing!!
Next Gen Culinary will have their competition in February in Las Vegas. We will post more information as the end of the year approaches.
Taking science to the art of cooking !
We are headed to some colleges to offer coupons and discounts for the college budget. We are excited about our adventure and will bring to you their reviews on our product.
First stop is University of Georgia in Athens.... this month !
In 2013, I visited the Miami Club Rum when they were in Wynwood. I met Matt, the owner and his staff. From there, Miami Club Rum and Skinny South formed a friendship. We use their Silver, award winning rum in our Chocolate Espresso Rum balls. 14% alcohol
Then in 2016, I met with Four Roses and developed the bourbon balls.
In 2018, American Barrels will be our 3rd high-end liquor company to form a friendship.
With all of the above companies and Skinny South, I decided to reach out to Memphis Music Foundation and have a portion of the sales go to the musicians that round out your life experiences... drinking, music and food have always gone together. My southern roots and passion for the art as well as a deep understanding as to how hard the musicians work to bring you sounds that couple life memories, I felt that it was important to give back to the sound of your soul.
Join me this holiday season and purchase a fabulous gift set of the above. There are various prices and gift options.
American Barrels will sell on their website. We will have all three on our site under Specialty Products. You must be 21 years of age and it will be requested a person of legal drinking age sign for the package.
Thank you for your support.
Sabrina's Adaptive Beach -
While running down the beach in Miami one day, I noticed people setting up for an event. At first I thought it was a movie, because that is not unusual in Miami Beach. But it was an adaptive beach. I really didn't understand so I said that I would be back with protein cookies.
The rest is history, 2 years later we are still providing Sabrina's Beach with product.
What is Sabrina's Adaptive Beach...
Sabrina was in a car accident leaving her with a future of change. Like many with disabilities they cannot go to the beach. It takes a lot of people, special wheelchair, specialties in case of emergency and to even get them transported to the sand. Once on the sand, they cannot get into the water. Just imagine being unable to enjoy the beach, let alone a place where you reside.
Insert, the program. The City of Miami Beach has recognized and is now on the path of developing Sabrina's Beach a permanent home on the beach.
People with disabilities can with the help of many volunteers, companies, Sabrina's lovely family and friends... makes this possible.
My suggestion is that you contact Sabrina's Adaptive Beach Program so that you can get involved making a difference or if you are a person in need of special services and would like to have fun on the beach, please contact via their website.
See you in August !